Simple steps for a lifetime of healthy smiles

World Oral Health Day, recognised on 20 March, is the perfect opportunity to reflect on the importance of good dental hygiene and how it contributes to overall well-being. Maintaining good oral health is not just about having a radiant smile; it’s a cornerstone of a healthy body.

"Eat healthy, limit your sugar intake, brush twice a day and floss daily," said Dr. Thomas Lerikos, of Cayman Dental. "I know everyone has heard this before but these simple habits really do play a role in your overall oral health and also in your overall body health."

It's easy to underestimate the impact oral health can have on the body. Problems such as gum disease and oral inflammation have been linked to serious health conditions like endocarditis, cardiovascular disease, pregnancy and birth complications and even pneumonia.

"Your mouth is a portal to your entire body," Dr. Lerikos said. "It is essential to visit your dentist regularly not only to keep your teeth and mouth healthy, but also to keep yourself in the best overall health."

Maintaining good oral hygiene does not have to be complicated, and Dr. Lerikos shared some practical steps everyone can take to protect their teeth and gums:

1. Drink more water: Substitute soda drinks with water to keep your teeth enamel nice and strong. Soda drinks come with a low pH and high sugar content, which can weaken your enamel and lead to tooth decay.

2. Be mindful of hidden sugars: Many foods and drinks — including energy drinks, flavoured coffees, protein bars and breakfast cereals — contain high levels of sugar. Preparing meals and snacks at home is the best way to avoid hidden sugars.

3. Quit smoking: Tobacco can cause tooth discolouration and halitosis. Quitting the habit significantly improves oral and overall health.

Sometimes subtle signs in your mouth can signal the need for better oral health. One of the most common warning signs is bleeding gums.

"Probably the biggest myth in oral hygiene is, 'bleeding gums are normal for me,'" Dr. Lerikos said. "If your fingers were bleeding every time you washed your hands, you might not think that is normal. Bleeding gums are not something to ignore." 

Bleeding gums often indicate gum disease, which, if left untreated, can progress to receding gums and tooth loss. The good news is that early gum disease is reversible with consistent brushing, flossing and visits to your dental hygienist.

However, there are several persistent myths about oral care that can do more harm than good. A common misconception is that brushing harder means cleaner teeth.

"Another common myth about oral hygiene is, "brushing harder means cleaner teeth,'" Dr. Lerikos said. 

"Brushing harder can damage your enamel and irritate your gums," warned Dr. Lerikos. "The key to effective brushing is not force but technique using a soft-bristled toothbrush. Also don’t forget to brush your tongue and the roof of your mouth." 

This World Oral Health Day, take charge of your oral hygiene to protect both your smile and your health.

Simple daily habits like drinking water, brushing and flossing and visiting your dentist can make all the difference. A healthy smile is more than an aesthetic goal; it is the foundation of a healthy life.

This article was first published in the February/March 2025 print edition of Camana Bay Times.